Frequently Asked Questions

Hypnotherapy is a guided process that uses hypnosis to help individuals access a deeply relaxed state of mind, often referred to as a trance-like state. In this state, the subconscious mind becomes more receptive to positive suggestions and insights, allowing for personal growth and behavioral change. Unlike stage hypnosis often seen in entertainment, therapeutic hypnosis is a collaborative and empowering process. It involves a trained hypnotherapist guiding you into a state of focused relaxation where you remain fully aware and in control. During this process, your mind becomes more open to exploring thoughts, feelings, and patterns that you may not be consciously aware of. Hypnotherapy can be used to support a variety of goals, such as reducing stress, overcoming fears, improving self-confidence, managing pain, or changing habits like smoking or overeating. It is a complementary approach that works alongside traditional medical or psychological treatments to help individuals achieve positive, lasting change.

Yes, Hypnotherapy does actually work. Hypnotherapy sessions help you to let go of the blocks, triggers, habits or fears anchored in the subconscious mind that may be inhibiting you in one way or another, and replaces them with new positive habits, beliefs or automatic behaviors that you want to have.

Each session begins with a check-in conversation and will continue with either hypnosis or a full coaching session. Each session will be tailored based on the needs or requests of the client.

Insurance is not currently accepted for Hypnotherapy and Life Coaching. You may check to see if our services are eligible to be covered by your FSA or HSA account.

I offer both in-person and online sessions, although in-person is highly encouraged for local clients seeking hypnotherapy.

Hypnosis is a completely safe and natural state, and we all experience some form of hypnosis every day of our lives (i.e. daydreaming or driving on "autopilot"). Although some clients experience a lighter state of hypnosis than others, initially they find that they will go deeper into hypnosis with each subsequent session, as they become more comfortable with the process.

While traditional Counseling and Therapy are both great modes of healing, they are focused on unraveling past experiences alone. Life Coaching is focused on moving on from one's past experiences and improving the present and future quality of life.

No. Allowing yourself to fall into a suggestible, hypnotic state is purely up to you. If you are not willing to or comfortable being hypnotized, you will not fall into hypnosis.

The number of sessions needed will depend on the person, the concern and its severity, and therefore will vary case by case.

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Here is some context, based on the research:

According to a survey of psychological literature by psychologist Alfred A. Barrios, Ph.D. published in the American Health Magazine, the following recovery rates were revealed:

“Psychoanalysis: 38% recovery after 600 sessions

Behavior Therapy: 72% recovery after 22 sessions

Hypnotherapy: 93% recovery after 6 sessions”

To get the most out of your hypnotherapy session, it's important to arrive prepared to relax and fully engage in the experience. Wear loose, comfortable clothing that allows you to sit or recline without any restrictions, as feeling physically at ease will help you achieve a deeper state of relaxation. You’re welcome to bring a blanket or pillow if it makes you more comfortable — many clients find that having familiar items enhances their sense of security and calm during the session. It’s also best to refrain from consuming caffeine or energy drinks at least 24 hours before your appointment, as these stimulants can create restlessness or mental over-stimulation, making it harder to reach a relaxed state. By taking these simple steps, you can enhance your ability to fully immerse yourself in the process and get the most benefit from your session.

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